Cookie Policy
Last updated: 20 August 2026
1. What are cookies?
Cookies are small files or similar technologies that are stored on your computer, phone or other device when you visit a website.
They can help a website function correctly, remember your preferences and, where you choose to allow them, provide information about how the website is used.
This policy explains how This One Is Nutrition uses cookies and similar technologies on our website.
2. How we use cookies
We use cookies and similar technologies for a number of purposes, including:
to make our website function correctly;
to maintain website security;
to remember certain visitor preferences;
to understand how visitors use our website and improve it; and
to support website features and services.
Some cookies are strictly necessary for the website to operate and do not require consent.
Other, non-essential cookies are only used where you have given your consent.
Our website is configured to restrict non-essential cookies until you make a choice through our cookie banner.
This approach reflects the requirements of the Privacy and Electronic Communications Regulations (PECR). The ICO states that non-essential storage and access technologies generally require prior consent, while strictly necessary technologies can fall within an exemption.
3. Website and analytics cookies
Our website is operated using Squarespace.
Squarespace uses cookies and similar technologies to provide website functionality, security and related services.
We also use Squarespace's website analytics and activity-log functionality to help us understand how our website is being used and improve the experience for visitors.
Where analytics or other technologies are considered non-essential, they are restricted until you give the required consent.
The specific cookies and technologies used may change as Squarespace updates or adds website functionality.
4. Essential cookies
Some cookies are necessary for the website to function.
These may be used for purposes such as:
website security;
enabling requested website functions;
maintaining website sessions; and
remembering necessary settings.
Because these technologies are required to provide services you have requested, they may be used without consent where they meet the relevant PECR exemption.
We still provide information about these technologies so that you can understand how our website operates. The ICO recommends providing information about strictly necessary cookies even where consent is not required.
5. Non-essential cookies
Non-essential cookies are not required for the basic operation of the website.
These may include technologies used for analytics, preferences or other optional functionality.
We restrict non-essential cookies until you have made a choice through our cookie banner.
You can:
Accept all
Allow all available cookie categories.
Decline all
Refuse non-essential cookies.
Manage cookies
Choose which optional cookie categories you wish to allow.
The ICO requires users to be given meaningful control over non-essential cookies and says refusing them should be as easy as accepting them.
6. Managing your cookie preferences
When you first visit our website, our cookie banner allows you to choose whether to accept non-essential cookies.
You can also change your preferences later using the Cookie Preferences option available on our website.
You can also control or delete cookies through your web browser.
Please note that blocking some cookies may affect how certain parts of a website function.
7. Third-party services
Our website is operated using Squarespace, which provides website hosting, functionality, analytics and related services.
Some cookies or similar technologies may be provided by Squarespace or other third-party services used on our website.
Where third-party technologies are used, we aim to provide appropriate information about them and obtain consent where required.
We do not use this Cookie Policy to claim that we use specific third-party advertising or tracking services unless they are actually installed on our website.
If our use of third-party services changes materially, we will review and update this policy where appropriate.
8. How long cookies remain
Cookies can be either:
Session cookies
These normally remain on your device only while you are using the website and are removed when the session ends.
Persistent cookies
These remain on your device for a set period or until you delete them.
The exact duration depends on the particular cookie or technology being used.
Because our website is operated through Squarespace and the technologies used can change, we do not provide a fixed list of cookie durations here where we have not independently verified the current duration.
9. Changes to this Cookie Policy
We may update this Cookie Policy when our website, the technologies we use or applicable legal requirements change.
The latest version will always be available on this page.
Last updated: 20 August 2026
10. Contact us
If you have any questions about our use of cookies or similar technologies, please contact us.
This One Is Nutrition
Ground Floor, Radley House
Richardshaw Road
Leeds
LS28 6LE